how to reduce anger

just not have strings attached,,
Ways of reducing or controlling anger:
Reading Ta'awwudz. Prophet said: "There will undoubtedly be a sentence that was pronounced missing person's anger, which is" A'uudzu billah mina-rajeem syaithaani-r-"" I seek refuge in Allah from Satan the accursed temptation "(Bukhari Muslim).
Berwudlu. Prophet said: "Anger is from devil, while devil is created from fire, the fire could only be extinguished with water, so if you are angry berwudlulah" (HR Abud Dawud).
Sit back. In a hadith says "If you are angry then sit down, if not gone as well then bertiduranlah" (Abu Dawud).
Shut up. In a hadith says "Teach (others), mudahkanlah, do not complicate the problem, if you are angry then be quiet" (Ahmad).
Prostrate, praying sunnah means mininal two cycles. In sebuahhadist said "You know, really angry that the embers in the human heart. It is not you see his red eyes and strained veins dilehernya? So whoever gets it, then let him put his cheek to the ground (prostrate)." (H. R. Tirmidhi)
Thank you hopefully useful, do not make daily life of anger as a filler - your day.:)

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